Sabja seeds are tiny black seeds from the sweet basil plant. They are also referred to as basil seeds or tukmaria. You must have noticed them in beverages like falooda or lemonade. If you soak them in water, they become jelly-like and soft. Most people do not know sabja seeds are extremely healthy. Let us […]
Some of the finest health tips lie in your kitchen. Common spices such as saunf (fennel seeds), cloves, and cinnamon are not only meant to add flavor, but also abound in health benefits! These simple ingredients have been used in Indian households for generations to keep the body fit and strong. Let us examine 10 […]
If you’re working out to get stronger and build muscle, protein is your best friend. Protein helps your muscles repair and grow after exercise. To get the best results, eating the right foods can make a big difference. Here are 8 high-protein foods that can help you build muscle and get stronger: 1. Eggs Eggs […]
Your kidneys are small, but they do big work! They clean your blood, remove extra water, and help keep your body in balance. That’s why it’s important to take care of them and one great way to do that is by eating healthy foods. Here are 6 superfoods that can help keep your kidneys strong […]
Magnesium is an extremely important mineral your body requires. It keeps your muscles, bones, heart, and brain healthy and strong. If you don’t have enough magnesium, you may feel weak or experience muscle cramps. The best part is that many delicious foods contain magnesium! Here are 10 easy and healthy foods that are full of […]
Turmeric is a shiny yellow spice that’s very good for your body. It is obtained from a plant and has been utilized in foods and medicines for centuries. Turmeric is great at reducing swelling, pain, and maintaining the strength of your body. In this guide, we’ll explore 10 Simple Ways To Consume Turmeric & Boost […]
Walking is a simple and safe method to help you lose weight. You don’t require a gym membership or expensive shoes—just a good pair of sneakers and motivation! Now, let’s discuss the way you can walk yourself to weight loss. 1. Walk Every Day (If You Can!) 2. Walk at the Right Speed 3. Shoot […]
We all know why we have to shield our skin from the sun. Too much sun leads to sunburn, dark spots, wrinkles, and even skin cancer. We normally use sunscreen, hats, and sunglasses to protect ourselves. But today, a lot of people are wondering:Can supplements (pills or capsules) also protect our skin from the sun? […]
Apple Cider Vinegar (ACV) comes from ground apples. It has been employed as a holistic cure for all sorts of health ailments for decades. But are you aware that consuming a small dose before bed helps your body while you sleep? Following are 7 Benifits of Drinking Apple Cider Vineger Before Bed Why Take Apple […]
Have you ever wondered how strong your heart really is? A new study says you don’t need fancy machines or hospital tests to get an idea. You can use a smartwatch and a simple calculator to learn more about your heart health—right at home! What Does Your Smartwatch Know About Your Heart? Most smartwatches today […]
