Your kidneys are small, but they do big work! They clean your blood, remove extra water, and help keep your body in balance. That’s why it’s important to take care of them and one great way to do that is by eating healthy foods. Here are 6 superfoods that can help keep your kidneys strong and healthy:
Superfoods that can help keep your kidneys
1. Blueberries
Blueberries contain antioxidants that defend your body against damage. Blueberries have little sodium and phosphorus in them, a benefit to your kidneys. Serve them fresh or blend them with fruit for smoothies!
2. Red Bell Peppers
These colorful peppers aren’t only gorgeous they’re nutritious as well! Red bell peppers are a low-potassium, high-vitamin-C food that is good for keeping your kidneys safe. You can enjoy them raw, cooked, or in salad.
3. Cauliflower
Cauliflower is an excellent vegetable for kidney function. It’s high in fiber and vitamin C, and it assists your body in eliminating toxins. Steam, roast, or even mash it as a healthier alternative to potatoes.
4. Garlic
Garlic enhances the taste of food and also battles inflammation. It contains natural chemicals that reduce blood pressure — a central element of kidney health. Prepare with fresh garlic rather than excess salt.
5. Apples
An apple a day will indeed do the trick! Apples contain fiber and anti-inflammatory chemicals that keep kidneys healthy. They’re an excellent snack for your heart and digestive system, too.
6. Cabbage
Cabbage is poor in potassium but rich in vitamins. It’s also rich in fiber, which keeps your body clean and healthy. You can have it raw in a salad or cooked in soups and stews.
Final Tip
In addition to consuming these superfoods, drink lots of water, limit salt intake, and have regular check-ups. Taking care of your kidneys now will keep you healthy for a long time.
