Magnesium is an extremely important mineral your body requires. It keeps your muscles, bones, heart, and brain healthy and strong. If you don’t have enough magnesium, you may feel weak or experience muscle cramps. The best part is that many delicious foods contain magnesium!
Here are 10 easy and healthy foods that are full of magnesium:
- Spinach
Spinach is a leafy green vegetable that is packed with magnesium. You can use it in salads, sandwiches, or serve it cooked with your meals. - Almonds
Almonds are crispy and delicious. They are a good snack and are packed with magnesium, healthy fats, and protein. - Black Beans
Black beans are wonderful in soups, salads, or in rice. They are rich in magnesium and also provide energy and fiber. - Avocados
Avocados are rich and tasty. They can be eaten on toast, in salad, or in smoothies. They are rich in magnesium and healthy fats. - Pumpkin Seeds
Pumpkin seeds are tiny but mighty. A small handful provides a generous amount of magnesium. They make excellent snack or added to yogurt or salad. - Dark Chocolate
Good news chocolate lovers! Dark chocolate (at least 70% cocoa) contains magnesium and is also packed with antioxidants. Enjoy a little piece. - Bananas
Bananas are sweet and convenient to take. They’re famous for potassium but also contain magnesium. The ideal snack any time! - Brown Rice
Brown rice is superior to white rice since it retains more nutrients, such as magnesium. It’s a great option for lunch or dinner. - Tofu
Tofu is soybean-based and rich in magnesium and protein. It can be incorporated into stir-fries, soups, or salads. - Oats
Oats make an excellent breakfast. They contain lots of fiber and magnesium. Make oatmeal or overnight oats to give yourself a healthy breakfast.
Last Tip:
Do your best to include a variety of these foods each day. Your body will reward you with energy, denser bones, and improved sleep!
