Apple Cider Vinegar (ACV) comes from ground apples. It has been employed as a holistic cure for all sorts of health ailments for decades. But are you aware that consuming a small dose before bed helps your body while you sleep? Following are 7 Benifits of Drinking Apple Cider Vineger Before Bed
Why Take Apple Cider Vinegar at Night
When you have a small dose of ACV at night (generally watered down in water), it operates behind the scenes as you sleep. And come morning time, you may notice the difference!
Following are 7 fabulous advantages of drinking ACV during nighttime:
1. Assist You To Sleep Better
ACV can relax your body and even calm stress. It can normalize your blood sugar, which will prevent you from waking up at midnight.
2. Aids Weight Loss
Consume ACV before night and it could burn fat as well as manage hunger. Apple Cider Vinegar makes you feel full longer so that you do not need to snack late at night.
3. Decreases Blood Sugar
If you have a high blood sugar level, ACV can bring it down. A spoonful before bedtime in warm water can help your body process sugar more effectively during the night.
4. Enhances Digestion
Having a heavy or bloated feeling at night? ACV enhances digestion and food breakdown. It prevents gas and acidity too.
5. Combats Bad Breath
ACV kills bad breath bacteria. Taking it at night can make your mouth feel cleaner in the morning.
6. Strengthens Your Immune System
ACV contains natural antibacterial and antioxidant properties. It keeps your body fighting colds, cough, and infections while you sleep.
7. Clears Skin Naturally
Consuming ACV at night helps flush toxins out of your body. This can result in clearer skin, less pimples, and a natural glowing skin in the long run.
How to Take Apple Cider Vinegar at Night?
Very easy:
- Drink 1 glass of warm water
- Add 1 tablespoon of raw, unfiltered apple cider vinegar
- (Optional) Add 1 teaspoon of honey for flavor
- Drink 30 minutes before bed
A Few Things to Remember
- Don’t drink ACV straight – always dilute with water
- Start slow: Take it 2–3 times a week before making it a daily habit
- If you have any health conditions, consult your doctor first
Final Thought
Apple Cider Vinegar is an easy household item, but it can do a lot for your health—particularly when you take it at night. It’s like a quiet assistant that does its job while you’re sleeping!
