Everyone desires thick, healthy, and long hair. Although there’s no overnight magic to grow hair, a few healthy habits may help your hair grow longer and stronger. Proper hair care can make a huge difference! Following are some simple 8 hair care habits that can boost hair growth:
1. Massage Your Scalp
Massaging your scalp also enhances blood circulation. This increases the nutrients in your hair roots and may speed up hair growth. Use your fingertips to gently massage your scalp for a few minutes daily. You may also use coconut or castor oil for additional advantages.
2. Use a Mild Shampoo
Shampooing your hair makes your scalp clean but harms your hair. Use mild or herbal shampoo that is not too chemical. This maintains the health of your scalp and helps your hair grow well.
3. Don’t Wash Hair Too Often
Washing your hair daily might remove the natural oils that protect your hair from breakage. Try washing your hair 2–3 times per week, and that should balance your desire for clean hair and need for oiling.
4. Condition Your Hair
When used after shampooing, a conditioner softens and smoothes hair and minimizes breakage and splitting, both essential conditions for a healthy head of hair.
6. Eat Healthy Foods
Your hair requires vitamins and protein to grow. Consume foods such as eggs, fish, nuts, spinach, and fruits. Drinking plenty of water also keeps your hair hydrated and healthy.
7. Don’t Use Heat and Chemicals
Excessive heat from straighteners or blow dryers can harm your hair. Also, avoid using strong hair colors or treatments. Allow your hair to dry naturally when possible and use heat tools sparingly.
8. Get Regular Trims
Trimming the ends of your hair every 6–8 weeks will help eliminate split ends. This does not cause your hair to grow faster, but it maintains your hair’s health and prevents breakage.
TIPS : Handle Wet Hair with Care
Hair is fragile when it’s wet. Don’t scrub it vigorously with a towel or brush it aggressively. Gently detangle your hair using a soft towel and a wide-tooth comb.
Final Words:
It takes time to grow your hair, but with good habits, you can make it grow faster and stronger. Be patient and take care of your hair daily. Healthy hair begins with healthy habits!
