Hot summer days can parch your hair, leaving it thin and falling too much. But here’s the twist! Certain refreshing and nutritious juices can cause your hair to grow stronger! These juices contain vitamins and nutrients that feed your hair from within. And what’s more? They taste divine and cool you down as well. Let’s see 6 summer juice to increase hair growth, strong and fast.
1. Carrot Juice
Carrots are rich in vitamin A, which is great for hair growth. It maintains the scalp healthy and stimulates the growth of new hair.
How to prepare :
Blend 2–3 carrots with minimal water. You may also add lemon or a little ginger for extra taste.
Drink it: 3–4 times a week.
2. Amla (Indian Gooseberry) Juice
Amla is the best natural way to avoid hair fall and grow thick hair. Amla contains vitamin C, which strengthens hair roots.
How to prepare:
Mix fresh amla juice with honey or water.
Have it : Daily morning on an empty stomach.
3. Watermelon Juice
Watermelon contains plenty of water and vitamins that cool your body and hydrate your hair. It also enhances blood circulation to the scalp, which promotes hair growth.
How to make :
Puree watermelon chunks. No sugar needed—it’s sweet enough!
Drink it : Anytime of the day.
4. Spinach Juice
Spinach is rich in iron, which helps to prevent hair fall and growth of healthy hair. It also supplies oxygen to your body, which is healthy for the scalp.
How to make :
Combine chopped fresh spinach leaves with water, mint, and lemon.
Drink it : 2–3 times a week for best results.
5. Cucumber Juice
Cucumber contains a lot of water and silica, which softens the hair and makes it long. It also provides relief to the scalp in summer.
How to prepare:
Combine cucumber with a little lemon juice or mint.
Take it : Daily or at least 3 times a week.
6. Mango Juice (in moderation)
Mango is not only tasty, but vitamin E in it supports hair growth as well. But don’t overdo it—mango is also extremely sweet.
How to prepare :
Blend ripe mango with a little milk or water. No added sugar necessary.
Have it: Once or twice a week.
Final Tips
- Drink these juices fresh, not packaged.
- Follow a balanced diet with fruits, nuts, and leafy vegetables.
- Stay away from too much junk food and sugar.
- Sleep tight and reduce stress for healthy hair.
Final Words
These tasty summer juices aren’t only cool—they also strengthen and speed up your hair growth! So beat the heat, stay healthy, and let your hair shine this summer
