Turmeric is a shiny yellow spice that’s very good for your body. It is obtained from a plant and has been utilized in foods and medicines for centuries. Turmeric is great at reducing swelling, pain, and maintaining the strength of your body. In this guide, we’ll explore 10 Simple Ways To Consume Turmeric & Boost Your Nutrition, making it easier than ever to enjoy its health benefits. And the best thing? It is simple to include it in your meals!
Here are 10 easy ways to consume turmeric and improve your diet:
- Add It to Warm Milk (Golden Milk)
Combine a small teaspoon of turmeric with warm milk. You can also add a little honey for sweetness. This is a wonderful drink to have before sleep and relaxes you. - Sprinkle on Scrambled Eggs
When you cook eggs in the morning, add some turmeric while sprinkling it. It not only gives it color but a very mild taste that complements eggs well. - Mix into Smoothies
Add a pinch of turmeric to your fruit smoothie. You will not even feel it, yet your body will receive all the advantages. - Mix into Rice
After your rice is cooked, stir in some turmeric. It gives a nice yellow color and adds a healthy twist to plain rice. - Put It in Soups
Turmeric goes really well in soups. Just add a little while cooking. It works especially well in lentil or vegetable soups. - Sprinkle on Roasted Veggies
Before baking veggies such as potatoes or carrots, add turmeric, olive oil, and a pinch of salt. Bake like normal – yumm and nutritious! - Use in Tea
Boil water with lemon, ginger, and turmeric. You can also add honey. This tea cures colds and builds up your immunity. - Use in Salad Dressings
Combine a bit of turmeric with olive oil, lemon juice, and pepper for a basic, healthy salad dressing. - Use It in Curries or Stews
Turmeric finds its application in most Indian curries. Incorporate it in any curry or stew to achieve a comforting taste and added health benefit. - Bake It into Breads or Muffins
Even use a little turmeric in baked products like banana bread or muffins. It complements cinnamon or ginger nicely.
Last Tip
- Always sprinkle a little black pepper along with turmeric. It makes turmeric easier for your body to absorb!
- Turmeric is a small detail that can make a huge impact on your well-being. Try out these simple tips and feel how wonderful it is to eat well!
